The Negative Momentum Spiral of Death: How to Identify & Manage It Chris19k, Growth, Mindset, ProductivityOctober 14, 2018 “A body at rest will remain at rest, and a body in motion will remain in motion unless it is … Continue reading
Senolytics, Aging & the Fight Against Disease-Causing Zombie Cells Chris19k, Anti-AgingSeptember 29, 2018 Read a fascinating article in The Economist this morning about recent studies focusing on the relation of senescent cells (nicknamed … Continue reading
Comparison is the death of joy (especially on social media) Chris19k, What I've Learned (So Far)September 26, 2018 A couple years after Jenna and I had gotten home from our 11-month trip around the world, I vividly remember … Continue reading1
You can only dream of what you can imagine ChrisThoughtsJune 26, 2018 “We tell people to follow their dreams, but you can only dream of what you can imagine, and, depending on … Continue reading
My Experience with the 5-Day Fasting Mimicking Diet Chris19k, Anti-Aging, GrowthMarch 5, 2018 A couple months ago I was listening to an episode of the Kevin Rose Show with Dr. Valter Longo, Director of … Continue reading10
The “F*ck it” Moment: An Essential Piece to Making Big Decisions Chris19k, Growth, ProductivityFebruary 4, 2018 Warning: This post says “Fuck” 26 times. Hide ya kids. People dream up life-changing plans every day. … Continue reading
We just bought a van and it has another eagle on it (not kidding) Chris19k, Colorado (Our New Home), Travel, United StatesDecember 30, 2016 Nearly two years ago (wow) at the start of our 11-month journey around the world, Jenna and I spent a … Continue reading
Throwback Thursday – Shit, Why Am I Doing This Again? (Panic Post from My First Backpacking Journey) Chris19k, Growth, TravelDecember 24, 2015 I just found a gem that I think you’ll enjoy. Going through some of my old online accounts I stumbled … Continue reading
The Tail End – Repost from Wait But Why Chris19k, GrowthDecember 23, 2015 The following post is by Tim Urban of Wait But Why blog. It really resonated with both Jenna and I … Continue reading
Begin With the End in Mind: How Writing Your Own Eulogy Can Set You On the Right Path Chris19k, GrowthDecember 14, 2015 I know what you’re thinking. First these people name their website after the number of days they have left to live. Now … Continue reading1