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The Negative Momentum Spiral of Death: How to Identify & Manage It

The Negative Momentum Spiral of Death: How to Identify & Manage It

“A body at rest will remain at rest, and a body in motion will remain in motion unless it is acted upon by an external force” – Newton’s First Law Recently Jenna and I attended a wedding in Lebanon (side note: it was amazing). Our travel itinerary had us on an 8-hour flight to London followed by a 4-hour flight to Beirut. The way back, going against the jet stream, added about 3 total hours. All-in
May All Beings Be Happy- 10 Days of Silence, a Lifetime of Happiness

May All Beings Be Happy- 10 Days of Silence, a Lifetime of Happiness

On a beach in Koh Tao one hot April afternoon, Chris turned to me and asked if I’d be interested in doing a 10-day silent meditation retreat. Honestly, it sounded too long-haired hippie for my liking and while I’d heard 80% of successful people meditate regularly (thank you Tim Ferriss), I didn’t know how or why people did it. And then Chris told me it was free. What? Ten days of no spending and complete budget