Browse category by Growth

The Negative Momentum Spiral of Death: How to Identify & Manage It

The Negative Momentum Spiral of Death: How to Identify & Manage It

“A body at rest will remain at rest, and a body in motion will remain in motion unless it is acted upon by an external force” – Newton’s First Law Recently Jenna and I attended a wedding in Lebanon (side note: it was amazing). Our travel itinerary had us on an 8-hour flight to London followed by a 4-hour flight to Beirut. The way back, going against the jet stream, added about 3 total hours. All-in
My Experience with the 5-Day Fasting Mimicking Diet

My Experience with the 5-Day Fasting Mimicking Diet

A couple months ago I was listening to an episode of the Kevin Rose Show with Dr. Valter Longo, Director of the Longevity Institute at USC. Here’s the description from the show notes: Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo’s new book, The Longevity Diet, which is the culmination of 25 years of research on aging,
The “F*ck it” Moment: An Essential Piece to Making Big Decisions

The “F*ck it” Moment: An Essential Piece to Making Big Decisions

Warning: This post says “Fuck” 26 times. Hide ya kids.     People dream up life-changing plans every day.   “I’m going to start my business!” “I’m going to quit my job and travel the world!” “I’m breaking up with my boyfriend and moving to San Diego!”   Adrenaline is pumping, images of glory dance through your head; this is really it isn’t it? It’s really going to happen!!   Except it’s probably not.   Ouch.
Throwback Thursday – Shit, Why Am I Doing This Again? (Panic Post from My First Backpacking Journey)

Throwback Thursday – Shit, Why Am I Doing This Again? (Panic Post from My First Backpacking Journey)

I just found a gem that I think you’ll enjoy. Going through some of my old online accounts I stumbled across the blog I (briefly) kept for my first backpacking journey – a mostly solo 4-month foray through Europe after I had quit my first job out of college. This post portrays the initial panic I felt about leaving my life at home and the assurance of the ultimate realization that I was doing the right
The Tail End – Repost from Wait But Why

The Tail End – Repost from Wait But Why

The following post is by Tim Urban of Wait But Why blog.  It really resonated with both Jenna and I (especially the graphic about the time left with your parents), so I hope you’ll enjoy it just as much.  You can find the original article here. Tim, take it away… In a post last year, we laid out the human lifespan visually. By years: By months: And by weeks: While working on that post, I also
Begin With the End in Mind: How Writing Your Own Eulogy Can Set You On the Right Path

Begin With the End in Mind: How Writing Your Own Eulogy Can Set You On the Right Path

I know what you’re thinking. First these people name their website after the number of days they have left to live. Now they’re telling me to write my own eulogy? I thought this project was supposed to be uplifting! I’d encourage you to read on because I think you’ll find it is. Where did this come from? The idea comes from a book category I used to consider taboo – self-help.  Oh the stigma! In thinking
The Simple Secret to Boundless Improvement, How to Implement It Into Your Life – The Growth Mindset

The Simple Secret to Boundless Improvement, How to Implement It Into Your Life – The Growth Mindset

Our trip around the world has afforded me the opportunity to learn a lot of new things. I’ve learned about how people live, what inspires them and what troubles them. I’ve gained numerous new skills, from scuba diving to farming to architectural and website design. I’ve seen old things from new perspectives and reinvented many of my long-held beliefs. I’ve put myself in uncomfortable situations on purpose and have come out better on the other side.
19000days.com is Growing (and hopefully taking us along with it)

19000days.com is Growing (and hopefully taking us along with it)

As our trip comes to an end we tow the line of the next adventure – continuing our growth at home. While it’s one thing to step out into the world and experience the new, returning to the familiar and converting that knowledge to new life habits is completely different. I know from experience. After traveling Europe for 4 months back in 2010 I returned full of optimism and ready for change and while I did